Tag Archive | estrogen

Tofu the Vegan Zombie in Zombie Dearest

Just to get things started: a reminder.  Given the “lights cancer action” theme of my blog, every blog title is an actual movie term or title.  So, yes, this is actually a movie.  🙂

And, as you can guess, our topic is tofu!

I have indicated several times in the past that I have completely avoided soy since forever, but even more so since my diagnosis. There was so much debate as to whether tofu was healthy for a breast cancer survivor of an estrogen positive tumor, it wasn’t worth the risk. I changed my mind after reading Dr. Greger’s “How Not To Die”. The chapter on breast cancer, and his supporting research, convinced me that soy is actual beneficial.

I read that book months and months ago, but, despite giving myself the green light, I remained intimidated by tofu.  That is until this week!  I finally braved purchasing and cooking with it.

I have my Scranton Beets group to thank for getting me over my hurdle.  I tried this yummy dessert two weekends ago and loved it SO much that I made it for a party I attended this past weekend.

Pina Colada Banana Coupe’

1 pound can of pineapple chunks (drained)
1/3 cup shredded coconut (sweetened or unsweetened)
2 T. of a sweetener (I used brown rice syrup; other options: honey, agave, etc.)
1/2 cup silken tofu
1-2 small, ripe bananas

Put all ingredients (except the bananas) in your food processor and blend until very smooth.  Layer the banana slices with the pudding and chill it before serving.  (For a bigger group, double the recipe.)

Inquiring minds might want to know: It’s called a coupe’ because the original recipe instructions suggested that this dessert be served in stemmed wineglasses or some other individual serving cup.  I had to Google coupe’, which means “a shallow glass or glass dish, typically with a stem, in which desserts or champagne are served.”

The dessert was a hit at the party for vegans and non-vegans alike!

After this, I was feeling quite brave and moved on to a dish with firm tofu. Purchasing the tofu wasn’t as overwhelming as I thought it would be. It was in a refrigerator in the health food section and was clearly labeled “silken” and “firm”.  🙂

Tonight’s recipe was, again, from my go-to book “Isa Does It”: Shroomy Hot & Sour Soup. It was pretty easy to make and was absolutely delicious!  The fact that my 15-year-old ate FOUR bowls will give you some indication of just how good it was.  The tofu was tasty and the texture didn’t freak me out.

I plan to continue experimenting with more tofu recipes and, in fact, will be attending a “tofu 101” class offered by our Scranton Beets leader, Jean Hayes.  If any local peeps are interested in attending, you can check out the Scranton Beets Facebook page and sign up for Tofu Demystified on Sunday, February 26th, 2-4:00 pm.

Hope to see you there!

IMDb: Tofu the Vegan Zombie in Zombie Dearest (2007)

The Strength of the Weak

I made the mistake of scheduling two doctors’ appointments on the same day. It happened because I had to go back for a follow up with my gynecologist for the lichen schlerosus. I scheduled that for after work, but didn’t realize at the time that I also had a mid-day appointment with my oncologist. I figured it would all be fine, although my oncologist is notoriously (and ridiculously) late every appointment. As it turns out, both doctors were really behind schedule and I spent 3 hours and 20 minutes just sitting — either in a waiting room or the exam room.

Both appointments, I am happy to say, went well.  First, my labs, tumor markers, vitals and physical exam were all perfect. Second, although they were ready to do a biopsy, with all equipment neatly laid out in the exam room, my lichen schlerosus has really cleared up (almost gone). I credit the frankincense, as I saw more improvements when I started using that than I did with the steroid cream.

*****

In other news, I am very excited (truly!) to start using estriol cream. Since the lichen sclerosus seems to be connected with low hormone levels, I was checking with my dear friend, Dr. Lisa, from Nowhere to Run. She indicated that she was using the estriol cream and recommended it for me.  I checked with a local doctor who specializes in treating hormone imbalances and he recommended it, saying it was low risk compared to taking other estrogens. My naturalist thought it was a great idea also.

I checked with my oncologist and, surprisingly, she said she thought it would be just fine to use. (I fully expected a “no” on this one, so it gave me a lot of comfort on the safety side when she said yes.)  My gynecologist was open to gathering more information, which he did, and today his office called to say my Rx was called in.

To give you a little background, estriol is highly recommended by Suzanne Somers (she swears by it in terms of safety, health restoration, and vitality). One of her doctors, Jonathan Wright, has done a lot of work and research on estriol.  It is the weakest of the three estrogens and was previously thought to be of no use to the medical community.  They are finding, however, that “it’s weakness is it’s strength” in that you get the benefits of an estrogen (relief of menopausal symptoms, improvements in vaginal dryness/atrophy, cardio health, bone density improvements, etc.), without the increased risk of hormone-dependent cancers.  It’s even been linked to improvements with MS.  Check out the above link for more information, if you are interested.

I’m so excited to be off work tomorrow so I can drive to the compounding center to pick up my estriol!

IMDb: The Strength of the Weak (1915)