Tag Archive | empowered

Empowered

As most of you know, between my surgery early last year and the pandemic, I haven’t really had the opportunity to do much (any) health coaching or any other workshops related to plant-based nutrition. I’m still so passionate about the benefits of a plant-based diet, and I have missed coaching. I figured I would wait out the pandemic and see what new opportunities might be available after that.

In the meantime, however, I was contacted by my friend, Jean, about taking over leading the Empowered Eating Group at The Greenhouse Project at Nay Aug Park in Scranton. Plant-based friends Kathy and Jean have established and led this group for several years, until the pandemic impacted that program also.

The mission of the Greenhouse Project is to educate children and adults on the relationship between the foods we eat and our personal and public health. This includes promoting activities that lead to healthier people and a healthier world. Their programs benefit education, nutrition, and local hunger projects.

The Empowered Eating Group was established to educate the community on the benefits of a plant-based diet, and to provide support to those who are trying to eat healthier, regardless of where they are on their health journey. I love that it is a no-judgement zone; the goal is to meet people where they are and educate and support however possible.

I started working with The Greenhouse Project in March and have my first events planned for April. We will be resuming the monthly educational series on various plant-based topics. For now, those events will be virtual, with the hope that we can do some outdoor activities over the summer and maybe do in-person activities as our country starts to achieve herd immunity.

I will be starting a quarterly plant-based book club in April also. Our first book will be Kris Carr’s “Crazy Sexy Diet”, one of my favorites! We will also be establishing a plant-based library so that educational materials are accessible by anyone. I will also be trying to expand our presence in social media.

If you are so inclined, I invite you to follow our Empowered Eating Group on Facebook (Instagram soon to follow!). https://www.facebook.com/EmpoweredEatingPlantBasedWholeFoods This would be a great way to stay informed on upcoming events, as well as other educational materials, recipes, and (someday) cooking demos. (I just need to get past my video-phobia!)

I’m really excited about this opportunity, working with a well-established and well-respected non-profit organization and building on the success that Kathy and Jean had with the program. Wish me luck!

IMDb: Empowered (2018)