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Life In A Year

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Isn’t it amazing just how fast a year goes by? I know the adage is “the older you get, the faster time goes” but I don’t really feel that old (yet). But here we are, a whole year since I became a “retiree”. 365 days since I left the corporate world behind and moved forward in a whole new direction. What a difference a year makes.

On the anniversary of my “retirement” date (yes, the quotes are intended to add a bit of sarcasm, since it wasn’t a voluntary retirement date…), it is fitting that I have officially and fully graduated from the Institute of Integrative Nutrition. I had received my mid-certificate back in January which allowed me to start seeing clients, and now my schooling is complete. When I saw that our official graduation date was also July 10th, my official retirement start date, I chuckled at the message the Universe sent my way.

It really is a reminder of what can be accomplished in a year, how much life can change in 52 weeks. I have been educated, embarked on a new career, started a new business, made new friends and business partners, and never looked back. It’s easy, sometimes, to get stuck in the moments when things don’t go as planned, or when life throws you a few lemons. But time gives us a new perspective to look back and see how far we’ve come.

I am grateful for the opportunities of this past year. My husband’s support (and my severance package!) allowed me to pursue my passions and I know I’m lucky in that regard. I didn’t have to jump right into a job I didn’t really want just to meet expenses. I had the luxury of time to build something new.

So what can be done in a year?

  • I took 40 week certification in Integrative Nutrition Health Coaching (actual time was longer considering weeks off for holidays/breaks).
  • I started a new business, complete with name, logo, website, business cards, Facebook page, pamphlets, bank account, and all the other fun tax/financial stuff.
  • I drafted an outline for a book (my goal for the next year!).
  • I created partnerships with two wellness centers, started building my client base, and delivered multiple workshops.
  • I managed a new work/life balance, figuring out how to handle varied working hours to meet my clients’ schedules, while still managing my household, volunteering, and finding time for fun and relaxation. (To be honest, housework is where I made most of my concessions!)
  • I made lots of new friends, and tried really hard to keep in touch with the old ones!
  • And I even managed to get a few things done from that big list of projects I started my retirement with. (Not nearly enough of them, but I guess we always need to have a list, don’t we?)

So what can YOU do in a year? What are you waiting for? Start. Take a step forward. A year from now, you can look back and marvel at all you’ve accomplished!

IMDb: Life in a Year (2018)

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Parade’s End

I have blogged about this before, but when I received the official word that I had breast cancer, I was at EPCOT in DisneyWorld. I remember vividly where I was standing when the call came from the doctor.  That was in 2012.

When I visited Disney again in 2014, I had my husband take my picture to celebrate my return.

Disney China

Last week, I had the privilege of chaperoning my son’s band trip to Disney and I took the opportunity to take another photo. Yes, I’m still alive and well!

Disney China 2018

(Apparently I like the color pink, but it’s not because of the ubiquitous pink ribbons!)

Disney trips are always hard work, even as they are loads of fun. The temperature was hot (85-90), the humidity high, and my feet have never hurt so bad from all the walking and standing! But it was a great trip — our students are awesome and we couldn’t be prouder of their march down Main Street in Magic Kingdom!

One thing I realized on this trip? That I’m in better shape than I give myself credit for!

On the day the students marched in Magic Kingdom, I got in roughly 20,000+ steps in the heat (“86/feels like 92” kind of day…), and this included some serious running along the parade route to get ahead of the band for purposes of video and photos, and then running back to the back lot gate at Pirates of the Caribbean. It also included unloading/loading the van with some of the other chaperones in the back lot in the blazing sun. (Note: at least I was wearing shorts… our poor kids were wearing their wool uniforms, so I’m not really complaining!)

I was exhausted at the end of the day, and maybe a little faint at the parade’s end, but I did it! At least I know my heart and lungs are pretty solid, and considering where I was just a mere 6 years ago, I’m incredibly grateful!

This photo op will be part of every trip I take to Disney because it’s a reminder of where I was, and just how far I’ve come!

IMDb: Parade’s End (2012)

A Work in Progress

Things are progressing quite nicely on my new business. I am purposely trying to take things on the slower side to ensure I am giving 100% to anyone I work with, and to make sure that I am not taking on more than I can handle while establishing other components for the business.

I have several active clients and am very grateful for the referrals and opportunities provided by Dr. Denise Karpowicz! I am continuing to network with other local businesses in the field of wellness, and have a few speaking engagements lined up to help get my name out there.

I also have a presentation series on plant based nutrition planned for the month of April.   For my local readers, if interested, you can enroll in one or more of the 4 classes via my website: http://metamorphosismindbodyspirit.com/pages/Store

The details are as follows:

4/4/18 – Plant Based Nutrition 101: Definitions, Benefits and Myths
4/11/18 – So what do you eat?
4/18/18 – Getting started (planning & preparing for the transition)
4/25/18 – Cooking Demo

All sessions are from 7:00 pm to 8:15 pm and will be held at Wonderful, an art studio in Moscow. Each session includes the presentation, handouts and food samples.  Sessions are $15 each, or $50 for the full series.

If you have any questions, feel free to email me at metamorphosismindbodyspirit@gmail.com.

*****

If you are looking for a super easy, delicious dessert, I recently discovered chocolate hummus from Don’t Waste the Crumbs. It was super easy to make and absolutely yummy! Your family won’t even know it’s healthy!  I served mine with fresh strawberries and raspberries. I meant to take a picture but we all ate before I remembered to do so!

*****

IMDb: A Work In Progress (2002)

Cut the Cord

It’s hard to believe that I am just shy of 8 months since my “retirement”.

One of the perks of being a Pru retiree — versus just a regular person whose job was eliminated — is the assignment of a retirement counselor. This person helps you navigate all the paperwork and online updates, and helps answer all questions related to retirement benefits. My assigned counselor was fabulous — responsive, knowledgeable, punctual, pleasant.

Additionally, I’ve had the benefit of a career coach during this time, who has helped with updates to my resume and LinkedIn, as well as offering a lot of professional advice, in general. She, a some-what plant based eater, was supportive of my career direction change and was the person who suggested the IIN (Institute for Integrative Nutrition) health coaching program. (That alone was worth every penny Pru paid her!)

I’ve been blessed to have these advisors in my corner for the past several months. The time has flown by and they were always there when I had a question. I couldn’t have asked for better support.

But it is, as they say, time to cut the cord. Today I said good-bye to my retirement counselor, as she has completed all her assigned tasks to support me. The next step isn’t until I’m really, truly ready to retire, and I’m hoping for at least a few more productive years before I need that. I will also be saying farewell to my career coach soon when my contract expires in early March. With my coach, however, I feel I gained a friend and hope to stay connected.

I’m very grateful for the resources provided to me, and glad I was able to get so much from them. Maybe I would have figured it all out on my own, but certainly not as efficiently, timely or calmly. It is amazing how quickly the time went by and how much we got done during that time. (Of course, the list of household projects remains incomplete, but I couldn’t get them to help me with that!)

Lucky for me, I have so many other wonderful resources in my life — people who inspire, encourage, support and advise — so I’m never flying 100% solo!

None of us does it alone, do we?

IMDb: Cut the Cord (2012)

Unleashed

Around this time five years ago, I winding down on my treatments. I had completed chemotherapy in January 2013 and finished radiation in March 2013. Since that time, I have continued with a pretty rigorous schedule of doctors’ appointments. Seeing my radiologist and oncologist twice a year; my surgeon, urologist, and gynecologist once a year or more.  Throw in all the testing that was required and I felt like I was always on my way to some medical appointment.

During my last appointment with my surgeon in 2017, he gave me the option to not see him anymore — an offer I jumped on.  In the fall, my radiologist switched me to one time per year. And today, my oncologist also unleashed me from her schedule, moving me to a once a year schedule also!  Yea!

I am so encouraged by this news, as it’s a final confirmation that I’m doing ok. Actually, better than ok… I’m thriving! Cancer is no longer a daily thought for me (although it does rear it’s ugly head in my subconscious from time to time). And now I don’t have to worry about always running to a doctor.  Schedule is freed up, I’m saving money in co-payments, and I have a clean bill of health from all my docs. AND my oncologist is interested in learning more about my health coaching business! (She took my business card and talked about how I might be able to integrate into some of their existing programs!)

Life is good.

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It’s been a while since I’ve shared any recipes. I continue to add recipes to my new webpage: http://metamorphosismindbodyspirit.com/apps/recipe/

Last week I added several, and the goal is to add some every week.

I am continuing to work my way through Dr. Greger’s How Not to Die Cookbook, which I love! I highly recommend it, as we have enjoyed everything I made from the book. It’s completely “WFPBNO”… Whole Food Plant Based No Oil… so no modifications are needed.

Peace!

IMDb: Unleashed (2005)

Off and Running

As I mentioned in my last post, things are starting to move full steam ahead with my health coaching business. I have been working on getting my website complete, along with my Facebook page and all the necessary work for starting a new business (EIN, LLC, credit card processing, furniture, office supplies, business name, logo, etc.). There’s a lot!

Luckily, I have a great group of advisors who have helped along the way, including my outstanding financial and tax advisors (Tom Hauber, Ameriprise, and John Brostoski, CPA), fellow business owners, Donna Simpson of the University of Scranton’s Small Business Development Center, and Joe Morgan, my graphic designer. And, of course, there’s a large group of family and friends who have acted as my “focus group” on things like names and logos and fonts, oh my! There are too many of them to name here, but if you’re reading this — Thank you!

So I’m off and running… Ready to take on clients and the world!  🙂

I will continue to use this blog as my writing space. Although my new website has a blog section, it doesn’t have a “follow” option at the moment. Once the hosting company adds that option, I will likely switch over.  There is content in the blog section on the website, but the posts are generated from the Institute of Integrative Nutrition. They post monthly and there’s a nice variety of topics.

I would like to ask a few favors from my readers:

  1. Please check out my website: http://metamorphosismindbodyspirit.com
    There are still a few bugs to be worked out, but it’s about 95% there.  I welcome any feedback!
  2. While there, sign up to receive my monthly newsletter.
  3. “Like” my new Facebook page: https://www.facebook.com/MetamorphosisMindBodySpirit/
  4. Share my information with anyone who might be in need of, and interested in, health coaching!

Thank you!!

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IMDb: Off and Running (1991)