Worthy

A common sentiment with many of my female clients, friends and family is this:

“I take care of everyone else, but I never make time to take care of myself.”  

I am surprised at just how often I hear this; it’s not 100% of the time, but it’s close. So on this Mother’s Day, I thought it might be helpful to write an affirmation for all the women out there who struggle to make themselves a priority. Read this. Say this. Embrace this. Live this.

I am worthy.
I am worthy and deserving of self-care.
I will make my own well-being a priority.
I will nourish my body with good food, movement, water and sleep.
I will nourish my mind with meditation, good books and stimulating conversation.
I will nourish my soul with nature, laughter, and letting go.
I will find time for me. Without guilt.
Taking care of myself is the best thing I can do to take care of others.
I will make my own well-being a priority.
I am worthy and deserving of self-care.
I am worthy.

self-care-squad-21

IMDb: Worthy (2017)

 

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