The Cure

Today was the Susan G. Komen Race for the Cure in the Scranton area.  Several friends of mine ran (or walked) at the event, although I did not attend.  I want to thank all of those who raced in my honor, even wearing my name.  I am grateful for your friendship and support.  I admire that you do this race, and appreciate the awareness that is raised with each of these events.  I have been an avid supporter of this organization myself for many years.

That said, while I do agree strongly that we need to find a cure, I do also wish the focus was on more than just “the cure”.  It would seem to me that not getting it in the first place would be a far better option than trying to cure it once you get it.  On their website, information about prevention is harder to find than, say, making a donation or finding a race.  And the page on prevention is a bit “squishy” to me.  It’s a little vague and seems to indicate you don’t have much control over it. 

Here are the healthy lifestyle choices they do document on their site:

  • Be physically active (get regular exercise).  (Could they be a little more specific?  how much, what kind, how often?)
  • Achieve and maintain a healthy weight. (Maybe include a link to a BMI calculator or something to help determine what a healthy weight is.)
  • Eat at least 2 ½ cups of fruits and vegetables every day (seriously??? 2 1/2 cups???  That’s 2 pieces of fruit and 1/2 cup of veggies.  Not nearly enough.)
  • Choose 100 percent whole grain foods (like 100 percent whole grain breads and cereals, brown rice, popcorn and quinoa) more often. (This one is ok)
  • Limit red meat and processed meat (choose chicken, fish or beans instead). (“Limit”? Heaven forbid we should say “eliminate”, but at least they list beans.)
  • Cut down on “bad” fats (saturated and trans fats), and eat more “good” fats (polyunsaturated and monounsaturated fats, like olive and canola oil). (Again, “cut down”, rather than eliminate)
  • Get enough vitamin D and calcium every day. For women and men ages 51 to 70, this means 600 IU of vitamin D and 1,200 mg of calcium. For men ages 51 to 70, this means 600 IU of vitamin D and 1,000 mg of calcium.
  • If you drink alcohol, limit to drink less than one drink of alcohol a day (for women and fewer than two drinks a day for men). Those who drink alcohol should try to get enough folic acid, either through a multivitamin or foods like oranges, orange juice, leafy green vegetables and fortified breakfast cereals.

Don’t get me wrong, I think SGK is a solid organization trying to do something really good.  They’ve raised $750 million since 1982 for breast cancer research.

I just think the potential is there to do so much more.  Just imagine if you could communicate preventative behaviors to all the women at all these races… what a great way to make a difference!

Congratulations again to all my friends who participated!  You inspire me!


The Cure (1995) –


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